Potato – 1Kg

Potato is a root vegetable and is a starchy tuber of the plant Solanum tuberosum. A raw potato is 79% water, 17% carbohydrates (88% is starch), 2% protein, and contains negligible fat (see table). In an amount measuring 100 grams (3.5 oz), raw potato provides 322 kilojoules (77 kilocalories) of energy and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value, respectively.